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Sarah Campise Hallier

Health & Wellness

Sarah's Fave Articles

why am i tired after eight hours of sleep sarah campise hallier epoch times.jpg

Why You’re Tired After 8 Hours of Sleep

For much of the last century, people were told that feeling tired just meant they weren’t getting enough sleep. The advice was simple: Go to bed earlier. However, that assumption began to shift as doctors noticed patients who slept a full night yet woke without feeling rested. The culprit wasn’t duration, it was disruption.

Ranked among The Epoch Times’ top subscription-driving articles in November 2025.

Can Chiropractic Care Ease Neck Pain? What Recent Science Says

After years of debate about whether chiropractic care actually helps neck pain, three major recently published studies offer some of the clearest evidence yet: For people with recent neck pain, spinal adjustments can reduce discomfort by up to 40 percent within just a few weeks, especially when paired with exercise, thoughtful clinical screening, and early treatment.

6 Tips to Eat Well on a Tight Budget

Across the United States, the rising cost of food is generating major problems. Grocery prices have spiked by 23.6 percent since 2020, with one in four adults reporting food insecurity last year. Persistent high costs can make it difficult for many households, especially those on fixed incomes, to maintain a healthy diet. Eating well on a fixed income can be a strategy. With the right planning and perspective, nutritious food can fit into almost any budget.

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A Voice for Choice Advocacy’s Guide to Sustainable Holiday Gifting

Celebrate generously, gift consciously. This guide offers practical ways to honor the season with intention—choosing gifts and wrapping materials that support health, protect the planet, and uplift local communities. Inside, you’ll find thoughtful alternatives to disposable trends and tips for meaningful, low-waste giving that honors the spirit of the season and the world we share.

sarah campise hallier, what's in a beverage article for a voice for choice advocacy

Beyond Water: How America Got Lost in the Beverage Aisle

Walk into a supermarket looking for something refreshing, and you’re met with an overwhelming sea of beverages. Endless shelves of shiny bottles promise vitality and energy. Sparkling waters tout “natural flavors,” juices boast “cold-pressed purity,” and sports and energy drinks line the wall. Yet despite all these choices, something is missing. If you’re looking for a drink that’s both convenient and nourishing, you may leave with nothing more than a bottle of water.

Sarah Campise Hallier, Medical-Consent article for a VOice for Choice Advocacy

“Just Sign Here”: What You Need to Know About Medical Consent

It usually starts with a clipboard. You walk into an emergency room (ER) or urgent care aching, disoriented, or scared. Maybe you are the one in pain, or maybe it’s the moment you’ve always dreaded—rushing your child in at three in the morning, overwhelmed and desperate for help. A nurse or receptionist hands you a stack of papers and says, “Sign here to get checked in.” You take the pen and do what they ask because your only focus is getting help. You do not stop to ask what you are signing, and in a situation that feels urgent, signing paperwork becomes automatic. But what exactly did you just agree to?

Lit candle in a dark room, Sarah Campise Hallier, article for A Voice for Choice Advocacy on health issues with candles

Investigating Candle Toxicity: Creating Ambiance with Natural Nontoxic Lighting

Candle use is steeped in tradition, practicality, and sentimentality. One of the most common motivations is their ability to create a warm and inviting atmosphere. The soft flicker of candlelight can instantly transform a space, evoking a sense of coziness and relaxation. Candles are often used in rituals, ceremonies, and religious and spiritual practices.

Close-up artistic portrait of a woman’s face, used in an article about the benefits and process of ART

Accelerated Resolution Therapy (ART):
A Compelling Approach for Anxiety Relief

Anxiety’s widespread impact, along with varying success of traditional treatments have led many to seek innovative solutions. Accelerated Resolution Therapy (ART) has emerged as a promising option for the hundreds of thousands who are left struggling. Rooted in the principles of eye movement and memory reconsolidation, ART aims to reframe distressing memories, and reduce emotional triggers tied to anxiety.

Sarah Campise Hallier, natural burial article for A Voice for Choice Advocacy

Nature’s Resting Place: Exploring the Movement Toward Natural Burials

In a world increasingly driven by sustainability, end-of-life rituals are undergoing a quiet transformation. Natural burial is a practice rooted in simplicity and ecological awareness, and is gaining traction among those who want their final act to honor the earth.

Sarah Campise Hallier, collagen article for A Voice for Choice Advocacy

What Builds You—and What Quietly Breaks You Down: The Collagen Connection

Understanding collagen means understanding how your body repairs itself, maintains form, and communicates internally. And while it’s finally getting more attention, you might not realize just how essential it is—or how to truly support it.

Sarah Campise Hallier, Golden wheat field at sunset, article for A Voice for Choice Advocacy on gluten sensitivity

Beyond Wheat, Barley, and Rye:
Factors Affecting Gluten Sensitivity in the U.S vs. Europe

Amidst the surging wave of gluten sensitivity, it’s become somewhat of a phenomenon that while you may have difficulty digesting gluten products in the U.S., bakery-hopping in the U.K. may not give you cause for concern. Differences in wheat production on both continents emerge, along with food regulations and chemical processes.

Sarah Campise Hallier, “Woman lying in the sunlight" article for A VOice for Choice Advocacy on sunscreen

Bringing Sunscreen Into the Light: Ingredients, Cautions, and Smart Alternatives

Nonchalantly bathing in sunlight for hours on end presents a double-edged sword. While the sun provides so many health benefits, and sporting a deep tan can be attractive, too much solar radiation poses risks to your skin. What complicates this relation further is the overreliance on sunscreens that may introduce harmful chemicals to your body, creating health concerns you never had in the first place.

Modern water filtration system, Sarah Campise Hallier article for A Voice for Choice Advocacy on water filtration

From Taps to Showers: The Necessity of Comprehensive Water Filtration

There’s nothing quite like stepping into a hot shower after a long day, or quenching your thirst with a cool glass of water. Whether you are washing away the stress, or hydrating after hours in the sun, you rely on clean, refreshing water to revitalize you. But have you stopped to wonder what’s in the water flowing from your tap?

Sarah Campise Hallier, MSG article for A Voice for Choice Advocacy

Monosodium Glutamate (MSG):
The FDA's Newest Health Food

For years, you’ve sought out Chinese food restaurants that don’t use MSG because you heard it was bad for your health. Whatever was in that mysterious “chemical” wasn’t as important as simply staying away from it. But what if this substance was lurking in places you didn’t know, and making its way into your body without your consent?

ilhouetted woman reaching toward the sun, symbolizing healing and the benefits of infrared light therapy

Infrared’s Silent Embrace:
The Light That Warms from Within

Countless individuals report feeling more energized and uplifted after spending time outside, while a lack of sunlight—especially during the winter months—can contribute to fatigue, low mood, and seasonal depression. What if you could capture some of those gains when the sun is hidden behind clouds or during the shorter days of winter? Infrared light (IR), an invisible yet powerful component of sunlight, may hold the key.

Portrait of Robert F. Kennedy Jr., featured in an article by Sarah Campise Hallier exploring media criticism

The Case for Bobby Kennedy

From governors, pharmaceutical company presidents, surgeons, attorney generals, EPA administrators, and even former Chiefs of Staff, the position of Secretary to Health and Human Services (HHS) of the United States has been filled by multi-talented individuals from all walks of life. So, the nomination of Robert F. Kennedy, Jr should come as no surprise to the American people. Except that it does.

Epoch Times, Epoch Health article on lipedema by Sarah Campise Hallier, health and wellness writer

Low-Carb Diets Show Promise for Relieving Lipedema

A review published in Biomedicines found that lipedema tissue shows fragile blood vessels, swelling, and immune activity that point to ongoing inflammation. The inflammatory state is closely tied to hormonal fluctuations, which can make fat in the affected areas more likely to grow and retain fluid. Together, these changes help explain why traditional diets rarely work for lipedema and why carb reduction is now being studied as a potential therapy.

Sarah Campise Hallier, chicken article for A Voice for Choice Advocacy

From Coop to Table: The True Cost of America’s Chicken Obsession

By the 1950s, chicken production in the United States was no longer small-scale or seasonal; it had become industrialized. Government-funded breeding programs were developed to produce chickens that grew faster and bigger, particularly in the breast area, to meet American consumer preferences. Feed formulas were optimized, housing systems were confined, and breeding focused entirely on yield. Today’s commercial chicken, as a result, is a genetically distinct animal.

Sarah Campise Hallier, Acrylamide article for A VOice for Choice Advocacy

Crisp, Crunch, and Consequences: The Acrylamide You Didn’t See Coming

That satisfying crunch of a golden fry. The crisp snap of a perfectly toasted bread slice. These sounds don’t just signal a delicious bite—they trigger something deeper in your brain. Studies show that attraction to crispy textures isn’t just about taste; it’s a primal response hardwired into your senses.

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